Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

At Last - 8 Healthy Snacks For TV Couch Time

Healthy Snacks for TV Couch Time #3: Red GrapesOK, you had to have known that fruits and vegetables would be on this list. As much as people want to avoid them these days, there will never be a processed snack food that will even come close to matching the nutrition and health benefits of fruits and vegetables. At the top of the pile is red grapes. Full of anti-oxidants and vitamins, red grapes are natures answer to sweet candy.Healthy Snacks for TV Couch Time #4: Mini-pizzasForget the frozen food section on this one. Anyone with a toaster can make their own healthy version of frozen pizza. All you need is a whole wheat English muffin, tomato sauce and low-fat mozzarella cheese. The more vegetables and herbs you add to it, the healthier and tastier it will be.Healthy Snacks for TV Couch Time #5: Pita chips With HummusThis is another snack you must make on your own if you want it healthy. All you need is a large whole wheat pita. Cut the edge of the pita into chip-size pieces. and then cook them in the oven until crispy before serving with your favorite hummus or dip recipe. In general, when you rely on pre-packaged foods to do the work for you, the price you pay for it is your health.Healthy Snacks for TV Couch Time #6: Relish TrayPickled vegetables are extremely low in calories and a great alternative to snacking on high fat, high sugar processed foods. Marinating your vegetables in vinegar or heart-healthy olive oil will control the amount of salt you eat. The reason fruits and vegetables accelerate weight loss is because they are water rich, which means you get a full, satisfied feeling without the calories.Healthy Snacks for TV Couch Time #7: Green TeaYou may not think this is technically a snack, but the health benefits of drinking just one cup of green tea a day can allow you to splurge a little more than usual and still keep your figure in tact. The reason this works is because this beverage has been known to actually stimulate and accelerate a persons metabolism. At the same time it fills you up, so you have a more satisfied, healthy feeling.

Healthy Snacks for TV Couch Time #8: Protein BarsThis is the closest thing you will get to eating a chocolate candy bar that is relatively healthy. The best reason these are great for snacking is because they are not trigger foods like crackers and potato chips, so you will not want want to eat a lot at once. Protein helps build lean muscle mass, which is essential if you plan on being sedentary until the spring.Not that this needs to be said, but you can enjoy even more snack food if you can work some exercise into your TV watching. Sit-ups and push-ups, or even getting up and moving around during commercials, will at least keep you more At Last - 8 Healthy Snacks For TV Couch Time active. You can even burn calories just stretching out your body. Anything is better than sitting for hours without moving. You do enough of that at night when you are asleep.Just because you want to stay in and relax does not mean you have to eat poorly.

Don't be the product, buy the product!